| Food Source | Protein Amount |
|---|---|
| Milk (1 cup/8 oz) | 8g |
| Egg (1 large) | 6g |
| Bacon (3 slices) | 4g |
| Avocado (1 whole avocado) | 4g |
| Cheese (1 slice) | 4g - 6g |
| Steak (3oz) | 23g - 26g |
| Ground Beef (90% lean, 3oz) | 18g |
| Chicken Breast (3oz) | 24g |
| Turkey Breast (3oz) | 18g - 24g |
| Beef Jerky (1oz) | 13g |
| Yellowfin Tuna (3oz) | 25g |
| Halibut (3oz) | 23g |
| Octopus (3oz) | 25g |
| Sockeye Salmon (3oz) | 23g |
| Tilapia (3oz) | 21g |
| Light Tuna (3oz) | 22g |
| Bread (1 slice) | 2g - 6g |
| Mixed Nuts (2oz) | 6g |
| Edamame (1/2 cup) | 8g |
| Pizza (cheese, 1 slice) | 10g |
| Pizza (pepperoni, 1 slice) | 12g |