Simple Protein Tracker

Nutrition Calculators and Nutritional Information

This page is a work-in-progress, and it meant to help as a reference to find some desired nutritional information:
Food Source Protein Amount
Milk (1 cup/8 oz) 8g
Egg (1 large) 6g
Bacon (3 slices) 4g
Avocado (1 whole avocado) 4g
Cheese (1 slice) 4g - 6g
Steak (3oz) 23g - 26g
Ground Beef (90% lean, 3oz) 18g
Chicken Breast (3oz) 24g
Turkey Breast (3oz) 18g - 24g
Beef Jerky (1oz) 13g
Yellowfin Tuna (3oz) 25g
Halibut (3oz) 23g
Octopus (3oz) 25g
Sockeye Salmon (3oz) 23g
Tilapia (3oz) 21g
Light Tuna (3oz) 22g
Bread (1 slice) 2g - 6g
Mixed Nuts (2oz) 6g
Edamame (1/2 cup) 8g
Pizza (cheese, 1 slice) 10g
Pizza (pepperoni, 1 slice) 12g